Grab the Burnout Warning Signs + Weekly Reset Guide for Women
What it is
An 8‑page interactive PDF that helps women recognize early burnout signs and use simple weekly resets to stay more grounded and steady.
This guide gives you real, doable tools, not theory — usable any time you feel tension rising.
Who it’s for
This is for women who juggle many roles—leaders, caregivers, professionals—who feel tired more than they feel rested.
It’s for you if you're doing what’s required, pushing through, but feeling empty or frayed inside.
What problem it solves
Burnout sneaks in with small cracks—tiredness, irritability, loss of meaning—and then becomes all-encompassing.
Most burnout advice expects weeks off or big life changes. That’s not realistic for many of us.
This guide helps you catch early warning signs and use weekly habits to stop burnout before it spirals.
What’s inside
Everything is fully editable and delivered via PDF (and Google Doc if you want). You’ll get:
- 10 Warning Signals — clear signs to watch for (emotional, physical, mental)
- Self‑Check Checklist — a quick weekly survey to assess where you stand
- Reflection Prompts — questions to help you see what’s draining or filling you
- Boundary Reset Worksheet — space to name what isn’t working and decide what you’ll refuse
- Energy Map Tracker — chart what activities lift or drain energy
- “Express Your Need” Script Builder — simple templates to voice your needs to others
- Weekly Reset Planner — pick 3 small actions each week to restore balance
Why it’s worth it
- Saves you from going deeper into burnout by giving early tools
- Helps you reestablish a sense of control and clarity
- Gives you a go-to resource you can return to whenever you feel off
- Lets you protect your energy without needing huge life upheavals
- Designed for women’s real lives—not a rigid, one-size-fits-all protocol
You don’t need to wait until you break. Use this guide to notice when things are off, reset lightly, and stay steady week after week.